Empowering Women in Recovery: How Jiu-Jitsu at Crow's Nest Ranch Transforms Mind-Body Connection and Builds Strength
"I have to admit, when I first heard about Crow's Nest Ranch's Jiu-Jitsu for Recovery program, I was really uncertain. As a 56-year-old woman, I didn’t know how something like Jiu-Jitsu could possibly be for me. I wasn’t sure if it would be something I would enjoy. But the team here has completely changed my perspective.
From day one, they met me exactly where I was, never pushing me to do more than I was ready for, and giving me the chance to learn at my own pace. That made all the difference. I could take it slow, ask questions, and build my skills bit by bit. And over time, something unexpected happened: Jiu-Jitsu became one of my favorite parts of my week.
It’s more than just a workout. There’s a real sense of empowerment in every session. The lessons I’ve learned on the mat—about resilience, focus, and balance—have translated into so many areas of my life. I feel stronger, not just physically but mentally. The connection between my mind and body has deepened in ways I didn’t even anticipate.
This program has shown me that it's never too late to try something new and, in doing so, tap into a strength I never knew I had. I’m so grateful to the Crow's Nest team for creating such a supportive, welcoming environment. Jiu-Jitsu isn’t just about self-defense—it’s about building confidence, reclaiming your power, and discovering a whole new side of yourself. I can’t recommend it enough."
– Patient H.A.
Become the best version of yourself—mind, body, and spirit.
*Patient H.A. is a recent graduate of our Partial Hospitalization Program, a local Truckee resident, and a member of our local workforce. HA’s identity must remain anonymous by Code of Federal Regulations (CFR) Title 42 Part 2.3.