Connect To Compassion
Compassion - com·pas·sion /kəmˈpaSHən/ noun
sympathetic pity and concern for the sufferings or misfortunes of others.
"the victims should be treated with compassion"
Both wisdom and compassion are deeply intertwined. Specifically, we must have empathy and understand other people’s feelings in order to have true compassion. Learning put ourselves in another’s shoes can help promote emotional intelligence and help widen our minuscule perspective. Moreover, when we connect to our compassionate selves we respond rather than react to situations. When we practice compassion, we become more likely to Find Forgiveness. Having love and compassion for oneself is crucial to a long, happy, and sober life. The Dalai Lama once stated, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Seems pretty easy right? It’s not but that is why we PRACTICE!
Enjoy this guided meditation on self-compassion from Live Sonima.