Create Consistency
Consistency - con·sist·en·cy /kənˈsistənsē/ noun
conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness.
"the grading system is to be streamlined to ensure greater consistency"
the way in which a substance, typically a liquid, holds together; thickness or viscosity.
"the sauce has the consistency of creamed butter"
To be successful in sobriety, we need consistency. From early sobriety to being a 30-year veteran we have to remain consistent in our exercise routine, social relationships, work practices, and communication style (eg, healthy communication vs passive-aggressive communication). When we are consistent we regain the trust of others and are perceived to be unreliable. When we are inconsistent we are seen as inconsiderate, and lacking in work ethic. Consistency aids in the maintenance of our balance and a feeling of centeredness. Despite any stresses we face if we consistently practice responsive and healthy coping skills then we remain sober. Practice does not make perfect, but it does create new habits!
Enjoy this guided meditation to keep Calm the zen master Thich Nhat Hanh of Plum Village Monstery